A common issue that couples bring into therapy is how to repair their relationship after an affair.
A pattern tends to develop as follows. I’m going to call our example couple, Alex and Sam
Alex has had an affair. Alex constantly apologises for the affair and promises NEVER to stray again
Sam is devastated, and constantly questions Alex to find out all the details: places, times, what was said and what happened. No matter how many questions Alex answers, Sam persists with more questions.
Alex, already wracked with guilt, finds it painful to keep answering Sam’s questions because it just causes even more guilt and self-criticism.
Along with this Alex has learned a great lesson from this experience and is determined never to make the same mistake again. Yet, no matter how much Alex explains this to Sam, Sam, continues on wanting to know more and more details.
Alex is thinking “I know I won’t do this again, so why can’t Sam believe me ?”
Sam is thinking, “I never thought Alex would do this – how can I know for sure it won’t happen again?”
They’ve reached a stalemate – they can’t move forward in their relationship
Does this sound familiar to you or perhaps about a couple you know?
Why is it that, despite Alex’s repeated demonstrations of love and assurances that this won’t happen again – Sam cannot let it go?
If one person in a relationship has had an affair, no amount of reassurances that they won’t do it again is going to help.
They could state a million times that:
- They’ve learnt a lesson
- They know they nearly lost the relationship
- They absolutely would never make that same mistake again
But the wounded partner will never be able to fully trust in words, because the reality that they once knew has been shattered. Constantly asking for details is their way of trying to regain control over the situation.
In order to regain trust, the couple needs to clearly understand why the affair happened in the first place. People don’t have affairs if their relationship is strong and happy – they stray for a reason. It could be any number of reasons, and until they work out what was causing the problem, they will not be able to move forward.
Once a couple understands what was going wrong in their relationship, they can work out ways to fix that, and to make sure that problem doesn’t crop up again. The person who had the affair will feel stronger and more self-aware. The wounded partner will know that the reason for the affair has been fixed – thus its hardly likely to happen again.
As a couple, they will have taken full control of the situation – they’ve worked on their relationship and gained a much deeper understanding.
A Stronger Relationship
A fully qualified Couples therapist has been trained to help people on just these types of relationship problems, encouraging clearer understanding, better communication , and working out how to manage problems as they arise in the future.
Many of the couples I’ve helped though this problem, tell me that their relationship is stronger and happier than it’s ever been.
How do I get in touch with you?
I offer face-to-face counselling and therapy sessions in Mijas Costa, Malaga
I also offer online sessions across the Costa del Sol and worldwide via Skype or Zoom
To get in touch, give me a call on either:
+34 602 489 656
+44 7429 440968
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