The Four Most Common Limiting Beliefs and How They Impact on Your Happiness

The "I Must Be Strong" Belief

Having to be strong means we expect life is always going to be about enduring hardships. We try to cope and manage with the problems before us, rather than stepping back and  considering if there may be much easier solutions and more relaxed ways of being. People who have this belief often turn to unhelpful habits such as cigarettes, alcohol, overeating, overspending etc. to help compensate for their hardships.

 

This limiting belief means we can be very hard on ourselves—when much of the time there’s really no need. We completely forget to be kind to ourselves and that just puts us in situations where we feel we have to be strong all over again and so the cycle continues.

It's perfectly possible to let go of this limiting belief using specific therapeutic techniques. Find out how you can let go of this limiting belief and become much happer here

The "I Have To Please People" Belief

Needing to please others has a detrimental effect on types of relationships and it also steals away confidence. When we put our happiness in the hands of others' moods and choices we set ourselves up to be hurt. This is because we can easily end up being taken for granted; often by people who don’t even realise they’re doing so!

It’s easy to assume that unhappiness comes from the way others treat us – but often our own need to please its what’s getting in the way.

Feeling rejected and taken for granted simply leads to even more of a need to be liked and wanted by people and so the people pleasing loop continues.

When we learn to step back and focus on our own self-worth our relationships and our confidence improves very quickly

It's perfectly possible to let go of the "people pleasing" belief using specific therapeutic techniques. Find out how you can let go of this limiting belief and feel more confident here

The "I Need To Prove Myself " Belief

Needing to prove most often causes problems in working life and in people’s ability to achieve their dreams. In order to learn and grow as people it’s necessary to face challenges, small and large. We do this by thinking creatively and find new ways of approaching problems - this is how people become successful in life.

The problem is that the “needing to prove belief” means a person is often in a state of stress; they criticise and judge themselves. This blocks creative thinking and resourcefulness and so problems become bigger and get left unresolved.

 

When we put so much pressure on ourselves, we actually sabotaged our chances of success because we get caught in a cycle self-criticism and failure.

When we learn to let go of the need to prove belief and began practicing the art of self-acceptance success comes easily.

It's perfectly possible to let go of the "need to prove" belief using specific therapeutic techniques. Find out how you can let go of this limiting belief and become more successful here

The "I Have To Do Everything By Myself " Belief

When we believe we have to do everything by ourselves, it’s because we worry that if we ask for help it will show others that we're somehow not good enough.

Life always has challenges – that’s how we learn and grow into our wisdom. If we try to achieve everything by ourselves, never asking for help, we end up feeling overwhelmed and struggling. Feeling vulnerable in this way we worry about appearing incapable in front of others and so the cycle continues.

People  who have this limiting belief often suffer stress and anxiety because they keep trying to cope alone. Once we learn to seek help from others stress disappeared and life becomes much happier.

It's perfectly possible to let go of this limiting belief using specific therapeutic techniques. Find out how you can let go of this limiting belief and feel less anxious here

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In Out Of Fear Into Love you will learn how:

  • To identify the FOUR most common limiting beliefs and how they may be impacting on your life
  • To use the incredibly powerful Emotional Freedom Techniques to help you let go of those limiting beliefs – permanently
  • To restore the FOUR types of self-love that those beliefs block
  • To work with an important step often overlooked in self-empowerment work—a step which will significantly help you to achieve change