We all know that kindness brings happiness.
Yet all too often we’re much better at being kind towards others than to ourselves.
In fact, quite often clients say to me: “I’m not sure how I would do that – where do I start?” That’s why I’ve put together this PDF on ‘5 Self-Kindness Practices to Transform Your Life’
1. What are you feeding your subconscious?
There are lots of ways, big and small, that we can practice being kinder to ourselves. One way is to watch what we’re absorbing from the media. We often don’t realise what we’re feeding into our subconscious because it’s part of the background of our lives.
If you constantly fill your head with media and entertainment that’s violent, depressing and worrying, your subconscious is going to use that to filter how you perceive the world. And how you perceive the world has a direct effect on how you experience it.
Instead of feeding your subconscious with negative “data”, make a point of feeding it with items that focus on messages of positivity, happiness, and reassurance. Doing that is being much kinder to you than allowing negative info in!
You can join the Into Love Community Facebook group here for just that purpose!
And four more
For more on feeding your subconscious with love, plus 4 more proven Self-kindness Practices, just enter your details to let me know where to send it.
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In much kindness!